How Can I lose my lower belly fat really fast?!
Question: How Can I lose my lower belly fat really fast?
Ok, Im turning 16 in 2 months or so, I just have some lower belly fat, love handles, and some bum fat. Im a 5'10 GUY and 164 lbs. I really want to lose this lower belly fat and love handles by the end of June, so i can look good in the summer. Its not a lot of fat, but its still there and covers my lower abs. Anyways, what are some workouts that I can do at home with dumbbells, and no bench, that burns fat fast, and makes me gain muscle? I cannot run iutside, as the weather is really bad, so i have to stay indoorss. can you please give me a great workout, or link? thanks
Answers:
jumping jacks and arm pulls are great for lower abs ... your height / weight numbers sounds healthy, but if you want to loose those last few pounds you'll need to keep your diet light and low fat.