Can someone help me calculate how many calories i have eaten. thank you 10Points!


Question: Can someone help me calculate how many calories i have eaten. thank you 10Points?
breakfast - hand full of berries strawberry and raspberries

lunch small salad with wish bone spritzer as dressing
turkey sandwich with
two pieces of turkey,
lettuces
tomato
on two pieces of wheat bread,
tiny bit of fat free mayo,
one slice American cheese,

I'm calorie counting and wanted to know where i am at. thank you so much!

Answers:

My estimates:
breakfast: 100-200, depending on how much you had.
lunch: 100 for the salad
about 350 for the sandwich

So total of about 550-650



Check the nutritional value on the back of food containers, dont be lazy and learn to count your own calories.



im not trying to sound mean but honestly you can look it up on google or do what my doctor gave me i check a sheet when i eat food



about 350



NOT ENOUGH!



It's easier to do it yourself because you know how much you ate

sparkpeople.com




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