How was my diet today? GOOD or BAD?!


Question: How was my diet today? GOOD or BAD?
I'm 16.
Exercise: power walk/ jog 4 miles for an hour (morning)
Breakfast: high fiber cereal with a little bit of corn flakes with 1% milk
Lunch: 1 baked pork chop with onions, a little pasta ( I think it was whole grain), and brocoli
Snack: fat free croutons ( gonna have that at 4:30 p.m.
Dinner: 1 sandwich using 100% whole wheat bread, 1 piece of turkey, southwestern spicy mustard (just a little), onions, and lettuce and I'm gonna have an apple (having this at 6:30 p.m.)
And I'm gonna power walk/ jog 1 mile and do about 15 crunches afterwards

Was that good?
Thnx :)

Answers:

Holy ****!!! I'm sorry but ya almost lost me at FOUR MILE POWERWALK, Damnnn I can barely do 2 :). Anyway ABSOLUTLY! That sounds fantastic :) keep up the good work!



Very Balanced But jog more in the afternoon when you already ate all the rich foods so it doesn,t sleep with you

Used to lost weight once



Sounds pretty healthy to me, though a larger breakfast wouldn't hurt. To get in more fruit you could use yogurt on your cereal instead of milk.



That sounds good to me :) I love running at night!




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