will i fill out soon?!
Question: Will i fill out soon?
Answers:
Wrap your thumb and middle finger around your wrist to determine your frame.
If your finger and thumb do not meet, you have a wide frame, which means yes, you will fill out naturally.
If your finger and thumb touch, this is an average frame, you will fill out naturally, but you need to make sure you're eating enough and that you're hitting your BMR (Basic Metabolic Rate) - you can calculate that on Google.
If your thumb and finger overlap, you have a lean frame. This means you will naturally be lean (skinny or thin if you want to put it that way.) In order to combat this, you need to surpass your BMR but you need to do this by eating HEALTHILY. Trying to fill out with three Mc.Donald's a day will just put you in an early grave. Eat lots, but eat healthy. Couple this with an exercse regime in whcih you lift HEAVY weights, with LOW repetitions... you'll bulk up soon enough.