What foods cause belly fat and bloating?!

Any food will cause belly fat if eaten in the wrong quantities. you should have a balanced diet consisting of at least a protein (meat), and a carbohydrate(anything that comes from the ground) in a medium sized proportion. Eat this combo of food every 3 to 4 hours to help regulate your blood sugar and keep your metabolism going strong, even if this means eating after 6 pm. Gas can happen when you eat extremely large, fatty meals. It can also happen if you are lactose intolerent. It is also caused by trying to get your protein from carbohydrates(vegetables, fruits, soy, anything that comes grows from the ground). These kind of proteins have bonds that humans don't break down very well. By the time our bodies break them down they are in our colons, which creates gas and bloating. Hope this helps

I am a certified fitness nutrition specialist

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