Holy crap, I've gained 18 pounds...?!
Question: Holy crap, I've gained 18 pounds...?
Today I ate a banana, chicken salad on a whole wheat wrap with cucumbers, lettuce, and tomatos, and a large apple. I ran 75 minutes today, about 9 miles.
If I drastically drop my calorie intake from 3500 to 1500 a day, and continue to run 40-50 miles a week, how long will it take for me to lose this weight? Thanks
Answers:
Ouch...most of us have been there. If you reduce your calories per day...with all the exercise you do..you will lose it in no time.
As you said, that would be a drastic drop in calories. I'd say, with how many calories you are burning, to lose weight at a healthy rate eat around 2300 calories per day.
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