how can i loose 10 pounds?!


Question: How can i loose 10 pounds?
i want to lose 5-10 pounds by summer (or around then). I'm consuming about 1000-1400 calories a day. what are good at home exercises that i can do to flatten my stomach and shrink my thighs? are their certain foods or meal plans i should follow to help me? i am a really picky eater so something that is easy to follow!
thanks!

Answers:

sparkpeople.com is an amazing website designed for your personal weight goal and it adds in your age, height, and current weight to make a perfect diet plan specialized for you! (and is completely free). i am wayy addicted to it!!

also, go on youtube, and lookup some cardio workouts. (i like the ones from sparkpeople :P)



read a bout : open the third & fourth link on : Www.lose-weight-gain.info



squats and sit ups.
eat lots of fruit and drink water (not anything else to drink).



do some hardwork.




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