Why can i only see my abs when i flex? HELP!!?!
Question: Why can i only see my abs when i flex? HELP!!?
Thanks
Answers:
More cardio? Sounds like you've just got a little bit of belly fat you need to burn off.
Well, you may be "skinny" and even workout a lot, but the key to being able to see your abs is having some well developed abs AND a low body fat percentage. The thing that the average person lacks and even what most people lack who work out regularly is a low body fat %. Men generally need to have a 10% body fat or lower to see their abs. Keep working on your abs.
Here is a great one rep max tool if you're interested
http://nutritionfirstfitness.com/tools.php?tool=onerepmax
Don't focus on self-image and what you look like...14? stress less mate