Weight loss tips to lose 25lbs in 2 months?!


Question: Weight loss tips to lose 25lbs in 2 months?
I need some tips on losing weight by memorial weekend I'm at 155 right now and wanting to lose 25 lbs in two months I need help and tips

Answers:

This is not a realistic goal.
You should not try to lose more than 1 pound a week, 2 at most. So anything over 9 to 18 pounds is unrealistic.

You see,in order to lose that much weight by Memorial weekend, you would have to reduce your caloric intake by 1400 calories per day. I have no idea what you "maintenance calories" level is, but it is probably somewhere around 2200 to 2400 calories per day to maintain your current weight. That means you would have to eat 800-1000 calories per day to lose that quickly.

And when you eat less than 1400 calories a day, your body goes into starvation mode. Your metabolism slows right down to conserve calories, you body burns muscle instead of fat, and with the loss of muscle you become faint and weak. And you may stop losing weight after losing only 5 pounds. And as soon as you eat even just a little bit more than usual, your starvation-mode body snatches it up and stores it as fat. So you end up not only gaining back everything you lost, but more on top of it.

Cut your calories back to 1600 a day, eat smaller but frequent meals (5 a day), with some protein at each meal to fight off hunger, and make sure that the only stuff you eat is nutritious. One day a week, eat 2200 calories ... this fools your body into thinking it is not in a famine, so your metabolism won't slow down so much. You won't lose your 25 pounds, but you'll lost more than if you TRIED to lose 25 pounds.



hello, I have been having this same problem for so many years. I used to be a diet product nuts. Till a friend show me these tips, I was a bit skeptical at first. I saw some results after 2 weeks, but I was starting to love it. After losing that first bit of weight, which was quite uplifting, I worked on eating right to continue to keep the weight off. I couldn't believe I didn't try this sooner. This is the site: http://www.quickloseweighthome.tk



Have a balanced diet, life style and start:
1.No fats.
2. Only white proteins like fish or chicken.
3. Fresh vegetables and fruits.
4. Very little bread.
5. Daily seven kilometers brisk walk/ game like tennis or swimming.
6. No white sugar or fluids/sweet dishes made from sugar.
7. Four liters fresh/ Mineral water or fresh juices, avoid Cola or sweet s
8. Take five meals /day and never keep stomach fully empty, however it should always remain slightly empty.
9. Never take fried & junk food.
10. Deep sleep for at least six hours.
11. Think positive and keep smiling.



You need to eat heatlhy first. Do more exercise can help.




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