Help creating a workout routine?!
Question: Help creating a workout routine?
So I am over weight, and I'm trying to get in shape.
I have the diet thing down but I have NO idea what I'm doing when it comes to working out.
I DONT have access to a gym, so it needs to be things I can do at home, and with little cost.
I'm new to exercising and such so it also has to be something a beginner CAN do.
I mostly want to work on my arms, and my stomach area (especially getting rid of "muffin top".)
So any ideas?
I have the diet thing down but I have NO idea what I'm doing when it comes to working out.
I DONT have access to a gym, so it needs to be things I can do at home, and with little cost.
I'm new to exercising and such so it also has to be something a beginner CAN do.
I mostly want to work on my arms, and my stomach area (especially getting rid of "muffin top".)
So any ideas?
Answers:
Run for like ten mins non stop, do like 100 crunches(not at once u can if u want to, and 40 pushups( same as crunches) increase all to what ever every week. This is what I did in gym and lost weight. Also try 5's and 3's. Run 5 walk 3 run 4 walk 2 run 3 walk 1 then cool down( all at once)it's a challenge
Try these videos on youtube and workout that way.