How much weight should I lose? *pics*?!
Question: How much weight should I lose? *pics*?
I'm 5'10, and my weight fluctuates, literally day to day, between 170-175 lbs.
About a year and a half ago I was down to 157, then started hanging out with an old friend, who just so happens to be slightly on the obese side. Well, in the matter of about a week she had fed me enough fast food to make me gain 13 pounds. Then from there I could never get it back down. :(
What can I do to lose the weight? I'm extremely sedentary and will have to start fairly slow, if I run too hard I hurt my ankles because I haven't ran in so long!
Bikini:
http://i1093.photobucket.com/albums/i438…
One Piece:
http://i1093.photobucket.com/albums/i438…
About a year and a half ago I was down to 157, then started hanging out with an old friend, who just so happens to be slightly on the obese side. Well, in the matter of about a week she had fed me enough fast food to make me gain 13 pounds. Then from there I could never get it back down. :(
What can I do to lose the weight? I'm extremely sedentary and will have to start fairly slow, if I run too hard I hurt my ankles because I haven't ran in so long!
Bikini:
http://i1093.photobucket.com/albums/i438…
One Piece:
http://i1093.photobucket.com/albums/i438…
Answers:
5-10 pounds, dude your normal.... its gonna hurt but you have to, trust.
about 25 to 30 pounds.