I have a big butt and hips, whats the best way to lose fat there?!
Question: I have a big butt and hips, whats the best way to lose fat there?
i use the gym stepper, treadmill, and elliptical trainer, will this help, would lunges and squat help to?
Answers:
Lots and lots of cardio. Every single day, even if it's just for 20-30 minutes. Do square and lunges about 3-4x a week.
train for a 26 mile marathon by slow jogging every day with a low carb diet at the same time,your blubber will simply vanish...