my chest hurts after cardio *stationairy bike,* it feels like im inhaling smoke !


Question: My chest hurts after cardio *stationairy bike,* it feels like im inhaling smoke when i breath. if i push HARD!?
is this bad? i can only go for 3 minutes as hard as i can , maybe not even that, before i am all sweaty and need to breath *HUFF HUFF HUFF HUFF* than i get back on it at a normal pace.
is it a good sign, that its working? or is there something wrong with me.

i am not asthmatic.

Answers:

No, you're just out of shape. If you continue, and gradually increase the speed, it will get better.



I agree with Desi, about the start gradually part. Do not push yourself hard for 3 minutes and expect results. Go at a normal steady pace for 30 minutes.you will achieve better and faster results.



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