What is the best way to lose inner thigh and outer thigh fat, and fat on hips an!


Question: What is the best way to lose inner thigh and outer thigh fat, and fat on hips and butt?
will cardio exercise like gym stepper, cross trainer and treadmill help, or is weight machines for legs better and exercises such as lunges and squats

Answers:

jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
Side Lunge Slide
Stand with feet hip-width apart, left foot resting on a paper plate.
Bend the right leg while sliding the left foot to the side, torso
upright and abs in. Slowly slide left foot back to starting position,
repeating 8-12 times. Switch legs and repeat for 2-3 sets.

Lunge Slide
Stand with feet hip-width apart, left foot resting on a paper plate.
Bend the right leg while sliding the left foot back into a lunge
position, keeping the right knee behind the toe, torso upright and abs
in. Slowly slide left foot back to starting position and repeat 8-12
times. Switch legs and repeat on each leg for 2-3 sets.

Front One-Legged Squat
Stand on a step or small platform. Lift left leg out in front of step
and bend the right leg, bringing the toe of the left foot to the
floor. Touch the floor lightly and keep the knee of the bent leg in
line with toes. Straighten the right leg and repeat 8-12 times. Switch
legs and repeat for 2-3 sets.

Chair Squat
Stand in front of a chair with feet hip-width apart, abs in and torso
straight. Slowly bend your knees and lower and until you're almost
touching your butt to the chair. Hold for 2-3 seconds, knees behind
the toes, and straighten. Repeat for 12-16 reps, 2-3 sets.

Heel Drops with Leg Extension
Stand on step or platform with left leg on the step, right leg
hanging off the side. Bend the left leg and lower the right foot
towards the floor (a few inches). Straighten the left leg and bring
the right leg out to the side, foot flexed, in a leg extension. Repeat
8-12 times, switch legs for 2-3 sets.

Hip Extension
On a flat or inclined step or platform, lie facedown with hips on the
edge of the step, legs straight out behind you with toes resting
lightly on the floor. Squeeze the glutes and hamstrings and straighten
the legs until they are level with the hips. Hold for 2-3 seconds, and
lower letting toes lightly touch the floor. Repeat for 2-3 sets of
8-12 repetitions.



Ignore the troll James. Most likely he is bitter with life, never gets laid and makes himself feel better by trying to belittle strangers on the internet and sadly, some people weren't born fortunate enough to see objects part the tips of their noses.

A lot of the time, when people are overweight it can be from genetics and have absolutely nothing to do with eating.

Swimming is always a great way to burn all over body fat. You can target those more fatty prone areas like the thighs and buttocks by doing a number of specific exercises. Squats are one type of leg/thigh/buttock exercise you can do. Also, laying on your tummy and bending your knees in a back motion toward your buttocks with a light ankle weight is a great butt toner! lol



You cannot and will not ever be able to lose fat in one specific area. You can target muscles but never fat. To get rid of fat, do not starve yourself. Eat 3 right proportioned meals around 300 calories each containing fruits vegtables, grains and Lean white meat (red meat has alot of fat). eat 2 snacks equalling around 150 calories (fruit being a healthy low cal choice) and only drink tea or water. (green tea has many health benefits along with weight loss). If you are hungry after you ate do not get seconds, take a 15 minute walk because it takes the body 15 minutes to realize its full.
Work on cardio to get blood flowing through your body and burning calories. You will ultimately lose fat and that is everywhere that you have fat, including your thighs. then you can work on strength training in your thighs.

A 14 year old :)



Do you see the box near the top of the page?
The one labelled 'Search for questions: '?
Well type in 'lose weight'.
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I can usefully summarise these answers in 4 words:

EAT LESS DO MORE. Are you desperate enough to try this???

GP for more years than I care to remember



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Eat less.

And remember the old Chinese proverb:

"Hole in bum smaller than hole in face!".




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