Diets...caloire counting help?!
Question: Diets...caloire counting help?
Hi when i follow diets i normally follow weight watchers points systems. getting bored now so just wanted to go back to trusty calories.
Because i haven't followed them in years i need some help.
Im 144 pounds im 5ft 1 and activity is pretty much half and half.
How many Cal's should i be eating to lose weight
THANKS
Because i haven't followed them in years i need some help.
Im 144 pounds im 5ft 1 and activity is pretty much half and half.
How many Cal's should i be eating to lose weight
THANKS
Answers:
1200-1500/day...5-6 small meals/snacks per day