Does sitting around affect my muscles?!


Question: Does sitting around affect my muscles?
Hello. I know this may sound stupid, but does sitting around affect my muscles? Since I don't have many friends, but I really want to go out I stay at home almost all day. I workout 1 hour everyday, but through the rest of the day I'm sitting on my computer chair, sometimes with my legs on the desk. Can this affect my muscles in anyway, since I'm very worried?

Answers:

Well mate, the point is that if you're doing a cardio of atleast 30-40 min daily and you're working out regularly, you will not gain fat and you will have no serious effects. But if you're just sitting all day and just workout for 1 hour, you will gain muscle for sure but also you'll be gaining fat because you'll not be burning enough calories. I also am a computer alcoholic, but i always take out time for daily cardio, a nice jogging in morning, and of course my workout. Do try to take out time, go out shopping on foot, walk a bit instead of using ur car, etc. I hope that it helped. If you have any opinions, do let me know..
ChEerS !!



If you did not get up and exercise little everyday, you muscles would definitely weaken over time. However, sine you do, there should be no problem. Make sure you are also eating healthy.



U need to do some physical activities, not just for ur body but for ur mind too. get out of the house.
Here r some suggestions.
http://blogs.fanbox.com/BlogContent.aspx…



You're good, dude. As long as you exercise most days each week and eat healthy, you'll stay healthy.



yes




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