I dont know what to do about this! please help!?!


Question: I dont know what to do about this! please help!?
My girlfriend is bringing in a sandwich for us to eat, its breaded chicken cutlet with sauce, cheese, mayonaise, and all this unhealthy stuff and although I would love to eat it, I dont want to get fat, so what should I do?!

Answers:

Eating something really bad and unhealthy just every once in a while is not a big deal. Get online and see if you can look up how many calories are in it and try to compensate for that the rest of the day. Drink water instead of soda and eat lighter healthier things the rest of the day. Even if you really blow your diet today, get right back on that bandwagon tomorrow and you'll be fine.



One sandwich won't make you fat. You can really eat anything and not get fat



just tell her you want to eat healthily :)




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