Whats a good BMR and BMI rate for a teenager?!


Question: Whats a good BMR and BMI rate for a teenager?
Yeh so what are healthy BMR and BMI rates for a teenager?

Answers:

Your BMR is based on your activity so it is different for most people.
How active you are and what you eat affect metabolic rate.

I like a BMI of 22 to 24 - right in the middle.



You Can Calculate Your BMI here www.nhlbisupport.com/bmi/



http://www.linear-software.com/bmr_bmi.html



A healthy BMI for anyone is between 17 and 24.




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