How can a man get a firm butt?!


Question: How can a man get a firm butt?
What exercises?

Answers:

Here's the 5 exercises that guys will do to get a firm butt:

1. Squats - These are great for your bum of course but also for flexibility, strength and if you do it with a barbell over the shoulder for the upper body too.

2. Gluteus Kickback - This is where you get on your hands and knees with your head slightly raised and you lift each leg in turn backward raising your foot above your head until your upper leg is horizontal with your torso.

3. Step Ups - Step up onto this platform using just your leg and bum muscle to propel your body upwards to stand on the step.

4. Standing Butt Squeeze Exercise - Take a break and stand up straight with your feet forward and really SQUEEZE those buttock cheeks hard for about 2 seconds then release.

5. Leg Abduction Exercise - This is done by standing with your feet about hip width apart and feet facing forward. Raise one leg outwards to the side while still facing your foot forward. Raise it as high as you can while balancing, your torso may lean the other way a bit which is ok just do not make it too much.

http://www.fitnessequipmentelliptical.ne…



Squats, Leg Presses, Running.




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