Is it possible to gain abs in 45 days?!


Question: Is it possible to gain abs in 45 days?
Im not really fat. My stomach is just flat. I want to gain some abs in like 45 days. The 45 days is the time iI have before I go to a swimming trip...lol

Answers:

Yes But it WILL take a lot of hard work and a lot of energy. Do Abb workouts every morning and evening for 20 minutes, try even doing them in the afternoon, you should also try to run. if you want to be ultra ripped keep to a diet and keep eating protein, this will allow definition of the abs to show more. Good Luck



yes. Do ab workout morning, and night and whenever you have time but everyday though for 30 minutes or more




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