How can i lose fat in a month?!


Question: How can i lose fat in a month?
I'm 16 5'6
I weight 180.
I lift weights everyday
I play football
I run every other day
I have a lot of muscle in my body, but their is fat over it.
I mostly want to lose thigh fat, and belly fat.
Any answer will be appreciated, mostly looking for diet plans, what I should do, and what to eat.

Thanks!

Answers:

ok so i used to weigh 145 pounds right, and I've started losing weight since then. I became a vegetarian
at the beginning of march and not eating meat isn't as hard as it seems, even though I ate pork rind chips by mistake but that was like the first day that I started. Point is in one week I lost five pounds!!! and I'm not going back to meat, it disgusts me now!!! Good luck!!! Sorry for the long tangent.

My Experience



By burning more calories than are consumed.



Check out weight watchers online




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