How much egg white should I eat as a snack?!
Question: How much egg white should I eat as a snack?
I'm following the Glycemic Index Diet by Rick Gallop, and I eat three meals and three snacks a day. Every meal has to have fat, carbohydrates, and protein. For lunch and dinner, I have salmon paste on Wasa crackers or on brown rice, and I have a salad with a teaspoon of olive oil. For breakfast, I have a fruit, a cup of plain, non-fat yoghurt, eight almonds, and a half a cup of dry oats. I always drink enough water throughout the day. For the snack, I have almonds and a fruit, and I eat a boiled egg without the yolk, How many of those yolkless eggs should I eat per snack if I'm eating three snacks a day? Another question: how many almonds should I eat per snack? I've gone to the Glycemic Index Diet website and emailed my questions, but there hasn't been any reply.
Answers:
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