Bodybuilding diet for an 18 year old?!


Question: Bodybuilding diet for an 18 year old?
I need a diet which will allow me to bulk-up/gain muscle mass and strength. I just started going to the gym. I got to uni on mondays/wednesdays/fridays pretty much all day and im signed up at the gym on campus, so these are the days i'll be working out. I need to be able to take my mid-day meals with me in a lunch box or something. So any ideas what i could bring down with me to uni to eat before i work-out and what to have for breakfast? I also do cardio on tuesdays and thursdays (soccer) and mondays and wednesdays (boxing) thanks in advance

Answers:

In order to bulk up mass you need to focus on optimal daily protein intake. Protein combined with hard training is the key to maximum muscle growth.
Here is an example of a protein diet plan divided in 5 meals, for an individual who weighs 85 kilos (approx 170 pounds):
Total daily protein amount: 175 grams of pure protein.
Meal one
5 egg whites (25 grams protein), 70 grams oats with milk (10 grams protein)

Meal two
Protein shake (30 grams protein)

Meal three
100 grams Chicken breast or beef lean or turkey or salmon or tuna (30 grams protein) and 50 grams cottage cheese non-fat (10 grams protein)

Meal four
Protein shake (30 grams protein)

Meal five
Same as meal three
You can add a sixth meal if your daily protein need according to your body weight is larger.
Check this link below out. You can also add this site to your favorites. You will find lots of tips and advices in there.

http://www.strengthtrainingmuscle.com



Maybe this will be helpful: http://forum.bodybuilding.com/archive/index.php/t-1254811.html.

http://forum.bodybuilding.com/archive/index.php/t-1254811.html




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