How does water help you lose weight ?!
Question: How does water help you lose weight ?
Answers:
10 ways that water helps you lose weight:
1. Water suppresses the appetite
2. Water helps to reduce cholesterol
3. Water helps to tone muscles
4. Water is necessary for proper digestion
5. Water helps the liver to function
6. Water helps soothe digestive problems
7. The right amount of water causes the body to stop retaining water
8. Water stops you confusing hunger and thirst
9. Water moistures the skin and makes it more radiant and supple
10. Water washes the toxins out of the body
http://www.fitnessequipmentelliptical.net/schwinn-elliptical-fitness-equipment.html
Losing weight is easy. That is important to understand. If you eat "right" - weight will melt away like a snowman in Mexico. The same rules apply for getting a 6-pack!
Step 1. Drink more water. Everyone should be drinking 50% of their body weight in ounces everyday. This alone will cure you of many of the common ailments AND give your body the fluids to help dispose of all the waste(fat) you can't seem to get rid of. Make it an absolute priority to drink 50% of your weight in ounces EVERYDAY.
Step 2. Eat more Raw foods. Fruits, veggies, nuts and seeds. All raw. Eat all day - always have a raw food snacks on you - and be prepared to eat them. You can find Raw Food recipes all over the internet.
Step 3. Eliminate - white foods, processed food, soda and limit cooked food
My name is Leland and I am new to Twitter and work online as a personal development coach for health and weight-loss. If you would like to exchange Tweets with me come over and see me at
http://www.Twitter.com/YodaHasASixPack
I look forward to Tweeting with you!
hey, I had this diet situation for so long now that it seemed hopeless at the time to try to lose all this weight. I used to be a diet product nuts. Until I found this website by accident, I had my doubts at first. I saw results after 1 week, but I was feeling good about myself. After that first drop of weight, which was a real confident booster, I worked on developing good diet to maintain my result. I feel great!. This is where I found the information: www.1stloseweightnet.tk
it realy dosnt. it just hydrates you to make you health and when your body is healthy you will loose weight easier. ohh ya and if you are full on water you will probably eat less