midnight binge snacking pleaseeeeeeeeee help!!!!!!?!


Question: Midnight binge snacking pleaseeeeeeeeee help!!!!!!?
i am trying to lose weight,i exercise 3-5 times a week and i am moderate active during the day and i eat good,but i seem to snack every night at 3 am,i find my self eating bananas,cooked ham and bread with marmalade,how can i stop this bad habit.its not helping.

Answers:

often times when people think they are hungry they are really thirsty.. get yourself i nice glass of milk..



Go to bed... Boredom will make you hungry...




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