How long does it take to burn 5% fat?!


Question: How long does it take to burn 5% fat?
How long does approximately take to burn 5% of body fat?

Answers:

Do you mean BFP (Body Fat Percentage)?

Once, I went down a size in 3 months, without even losing weight because my goal was not to lose weight but to be stronger, toner, thinner and lose my belly pouch. My body fat percentage went down 2%. I was 122.6lbs and 3 months later, I was still 122.6lbs and lost an inch on all my measurements (I’m 5’5).
I lost body fat with aerobics (walking/jogging, biking, swimming…) and gained muscle mass with weight training (calisthenics and using small weights). It was a great experience because I looked so much better with a hint of a curve of muscle definition and everything physical in my life got easier, like going up the stairs or carrying grocery bags.
I tripled/quadrupled my strength (depending on which muscle you’re talking about). The best part is that I would eat more to get enough energy and a high blood sugar level to make my weight training easy and efficient. And I only had to do a daily average of exercising of 300 calories while eating enough to cover my Basal Metabolic Rate (I did 27,000 calories of exercising in 90 days).



it depends how much exercise you do and what you eat. if you eat well and exercise and jeep that up, the fat will be burnt earlier




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