Is it unhealthy to eat only 618 calories a day?!
Question: Is it unhealthy to eat only 618 calories a day?
im 13 btw.
Answers:
you have either misinterpreted the info; or someone is disseminating incorrect data. no one should ever go below 1200-1500 cals a day. adults can make do with 1200. no young person should ever, ever, go below 1500. this number is used if you,re grossly overweight. if you,re within 20 lbs. of a recommended weight, it doesn,t apply.
Lets put it this way - many prisoners in WWII concentration camps were fed ~600 calories a day. A good portion of them did not survive......
very. it puts your body into starvation mode and it clings to every calorie and store it as fat and stops working!! eat at LEAST 1200 a day.
i think a healthy amount is at least 1000