How to loose 20 pounds in 3 months?!

every body is different , i suggest steamed food and vegs, no need to be organic food , meat chicken and fish is a need but steamed or grilled is also best ,avoid fried food , no need for extra money to lose weight , check if your body changes when you drink dairy milk and do not eat heaps of breads pasta and heavy stuff , exercise at least 5 hours a week, can be done an hour a day or 30 Min's , an hour is more successfully results . good luck its very easy to follow you can t go wrong .
drink heaps of water ,avoid alcohol is possiblee

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lOSE is the word.. anyway eating lots of fruits is not good they are high on sugar

go to bally they have really good programs