Is this too little for a day?!
Question: Is this too little for a day?
half a bagel, fat free cream cheese
1 chocolate cupcake
pomegranate-blueberry yogurt
1 chocolate cupcake
pomegranate-blueberry yogurt
Answers:
way too little. What you ate for breakfast was good and balanced but a cupcake for lunch and yohgurt for dinner is just too little. Make sure your meals are 350 or 400 calories each.
Of course it's too little and there are hardly any nutrients either. You'll end up malnourished.
Very good breakfast, what is your plan for the rest of your meals?
It's not even food, it's crap.
YES!