What is the best way for a 14 year old to gain muscle fast?!


Question: What is the best way for a 14 year old to gain muscle fast?
I would like to know how i could gain some muscle fast? because i need to be able to protect me self in case of a fight. Please answer fast! im tired of being so weak most of my friends can bench press like 200-300 pounds i would like to do this........

Answers:

Well I can't give you a proper diet, but when I lift I go 5x5 per exercise.
Each set of reps make sure you reach muscular failure, so use as much weight as possible.
Take about a minute between rep sets.

Be ready to be sore



When i was your age all i did was push ups i started benching and curling it helped me gain muscle but i didn't get too big because i stoped after about 2 months yet now i still have that muscle some how after years when i did nothing just constantly do those things and drink protein shakes.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories