What is the best way for a 14 year old to gain muscle fast?!
Question: What is the best way for a 14 year old to gain muscle fast?
I would like to know how i could gain some muscle fast? because i need to be able to protect me self in case of a fight. Please answer fast! im tired of being so weak most of my friends can bench press like 200-300 pounds i would like to do this........
Answers:
Well I can't give you a proper diet, but when I lift I go 5x5 per exercise.
Each set of reps make sure you reach muscular failure, so use as much weight as possible.
Take about a minute between rep sets.
Be ready to be sore
When i was your age all i did was push ups i started benching and curling it helped me gain muscle but i didn't get too big because i stoped after about 2 months yet now i still have that muscle some how after years when i did nothing just constantly do those things and drink protein shakes.