I need some help with creating a diet/workout plan?!


Question: I need some help with creating a diet/workout plan?
I am 17 years old and am wanting to become a FBI agent in my future. With possibly being a Marine beforehand. I used to play sports and worked out, ate healthy but for the past 2 years I have not and have really started to gain weight, especially in the breast area. I really want to pursue a career in law enforcement in the future and what I am doing now exercise and eating wise is not getting me to my goal. I want to start running/working out and definitely eating healthier.

I do not have access to a gym but I am thinking that the normal push ups, sit ups, and running will be a good start. I am looking for a good number of sets to be doing? Also are there any good eating plans I could follow? I am only 17 and parents are not that wealthy so I am sure they will not go out and buy all kinds of food just for me to eat healthy.

Any tips will be appreciated :)

Answers:

i am in the same position as you on the getting fit part, but i am handling it very well.

first of all AND THE MOST IMPORTANT OF ALL is, a proper diet. we all know we need protein, so im not going to explain that to you.

also make sure you dont starve yourself. eating healthy is ******* tough im not going to lie. i even slip off sometimes and eat junk food but hey the main part is DO NOT GIVE UP, keep going dont ever give up. the best way to control junk food is by reducing the amount little by little. i use to eat 2 double cheese burgers and 10 piece chicken nuggets. then i dropped the chicken nuggets, then one burger, and guess what? i only eat burgers like once a week and sometimes never.

in high school i weight 135lb, ever since graduation in a year i gained 32lb. so thats 167lb and thats what i weighed last month, today i am 153lb. how did i achieve that? doing HIIT 3 times a week, proper diet, drink tons of water, and lift hard and not over working out like most idiots would. proper form is very important too.

dont expect to start doing alot of reps, or last long in workouts cause thats not going to happen. ALSO IN MY OPINION, people count how long they should rest between workouts but i personally think its best to continue a workout if your body feels like its ready for another set of reps, but thats just me.

and as for home workouts, yes you can do simple workouts. look scooby1961 he has exceptional workouts. ill leave the link down their. Remember bro do not give up. dont expect results in weeks. takes months.

www.youtube.com/scooby1961

also look up omarisuf



50-75 pushups ups and100-150 sit ups a day(depending on your fitness) (weekends off. dont over work yourself just to acomplish this you dont have to do it but dont be lazy)
if your mussels hurt from a work out (unless abs) dont work them out unless they dont hurt anymore
dont do this as your main work out 24/7
hope i helped :)

physical education class



check out this website its on sale this week for 29.95 ( i know its seems high, but its usally 49.95 and it does work)

just go to everything-anytime.com/weightloss/




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