How many pounds can I lose in 5 months?!


Question: How many pounds can I lose in 5 months?
I'm 13, weight 224 Lbs. and I'm 5"11'.
It's March 31. And I get out of school May 26, And get back in school August 18th.
I want to lose as much weight possible. But In a healthy way.
I've decided to cut out Sodas and stop snacking.
And I have an Eliptical. If I do a it for 30-50 min a day, + not drinking sodas and not snacking in between meals, how much weight could I lose in 5 months?

Answers:

First of all I think that it's great that you want to loose Weight and treat your body better!

A healthy Weight loss is about 2 pounds per week so in 5 months you would loose about 40 pounds.

I know it doesn't sound to great but it wouldn't be healthy losing to much weight to fast either, and it would be easier to get it all back.



A good goal would be around 2 to 2 1/2 pounds a week. So over 5 months that would be around 40 to 50 pounds!




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