How to lose weight in a month ?!


Question: How to lose weight in a month ?
I'm 17 male 220 lbs and I want to lose weight what kind of cardio excercises or excercise dvds can burn lots of fat and calories and also I always hear how skinny people who eat mostly unhealthy and excercise or not how are they healthier than bigger people ?

Answers:

run run run

i went from 260 to 180 in a few months just by running. i didnt change my eating habbits or anything i just ran almost everyday...alot,, atleast a few miles. somtimes up to 6 or 7 miles



Just exercise. dance videos look online theres a lot of different videos but i find i actually stick with something if i go to a cardio or weight lifting class at my gym so tht way the instructor keeps u going and ur less likely to just stop and give up. if u work out rite wen u wake up on an empty stomach u burn nothing but fat instead of the food u just ate make sense?
I weight 115 & always have& i eat like there is no tmrw (never healthy) hahaha but i also go to the gym 6 days a week and i run with my dog a lot and i also dance all the freakin time! LOL its just genetics and fast metabalism.
good luck (:



healthy people co products:
everslim, everlax, green oxygen.


http://www.facebook.com/healthypeoplecousa


been on the products since Feb 23 i lost 16lb with in a month. i was 163lb when i started and now i am 147lb. It works so good
0 seconds ago - Edit - Delete




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories