Is it ok to do exercise during the day or evening?!


Question: Is it ok to do exercise during the day or evening?
Im practising to do a kip up and working on my abs.

In the mornings I dont feel like doing exercise. I always do it during the day or evenings when Im bored and I wake up late usually.

So is it ok to do exercise during the day?

Answers:

It's completely ok to do it during the day. Be sure your intensity is there. It doesn't matter when you workout, as long as you are getting it in.
www.healthyfitfamilies.com

www.healthyfitfamilies.com



Google Dr Joseph Mercola. and when you get to his home page. search for your question. Exercise in the evening or exercise in the morning or during the day. It is all there. the information is at professional level but it is understandable even for a ten years old person.
You will be surprise the difference it makes to your body to do exercise either in the morning, or during the day or in the evening.



Any part of the day, it just depends on your daily schedule or routine. If you've got work to do, exercise during lunch hour. For being a parent, try to fit a plan that fits for you.




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