PLEASE HELP! Which is healthier and will not make me gain weight?!?!

I'd go the kidney beans. They will keep you fuller for longer and you won't snack on other foods in the afternoon.

The sweet potato probably has more nutrients (vitamins etc.) but the protein and iron in the kidney beans is good for you too, and importantly, will sate your appetite, which is important in a weightloss plan. Maybe add a little lemon juice, salt and pepper or something to make it interesting??? idk -- I eat beans from the tin a lot too!

Both kidney beans and the sweet potato are good for you and very healthy foods.

I would say the sweet potato is the better of the 2 because it is fresh, has plenty of vitamins and fiber.

sweet potato. it has so many nutrients such as vitamin A, vitamin C, iron, lycopene, fibre, and so much more!
it also contains less calories: only 130 calories per potato!

You got me... Is it you want? http://milanstreet.info/454916/sweet-potato

http://milanstreet.info/454916/sweet-potato

go for both smaller portions get both benefits save the rest for later.

I like them both and the benefits they give to the body.

prob the beans. but the sweet potato is yummy

both are good , you cant go wrong with beans