How much overweight am I?!


Question: How much overweight am I?
I'm 5' 5" tall, medium structure, 30 year old female that weighs 160 lbs. Also, what's the fastest, most effective way to lose the excess? My troublesome areas are my thighs and my stomach. Thanks!

Answers:

Cut out all sugar, including fruit, salt and processed food, swap wine for lager or vodka tonic, make breakfast your biggest meal, plenty of protein as it fills you up for longer.
In the evening try to have lean meat with lots of veg or salad with potatoes or rice, avoid bread as it is pretty high in sugar, then you could have sugar free jelly for dessert.
also try to walk everywhere and take the stairs.
What I find works is the 6 day diet, you diet for 6 days of the week and have 1 day of the week where you have exactly what you like..it makes your hard work well worth doing..plus life is to short not to have a day of enjoyment..good luck xx



If you are overweight, I don't think you would be that much overweight. Maybe 10-20 pounds over. If you were to exercise, you should probably jog a little, or go to a gym but don't exercise much, because like I said, I don't think you're that overweight.



your not very overweight maybe 20 pounds at max if even that just excersize and eat healthy




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories