what should I do? I'm trying to lose weight but I can't stop eating ju!


Question: What should I do? I'm trying to lose weight but I can't stop eating junk?
like chips and gum lolly pops..I have them in my house because I have little siblings

Answers:

You can stop but you're telling yourself you can't, so that's the number one thing you shouldn't do.
You can bribe yourself. Tell yourself that if you don't eat junk food, you'll go and get something nice at the mall. You can ask your parents to hide the junk food.

Good luck.



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Replace junk with good foods, like say you want ice cream, instead grab a Popsicle yes it's still not the best for you but it has a lot less fat in it



Junk is unhealthy for all... Your little siblings should not even be introduced to junk food. If you want to start losing weight, i suggest that you stop purchasing junk food.



You CAN stop. You just won't.




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