5'10 240 trying to cut my body fat down about 12% can u help me?!


Question: 5'10 240 trying to cut my body fat down about 12% can u help me?
Ok im 5'10- 240...I know.. I know.. Im overweight..I currently don't know my body fat percentage but i imagine it's probably around the 20-25% area..Im totally comfortable with my weight..I like having a bulk look because looking too skinny would not fit me at all.. but I desperately want to cut my body fat percentage down to about 12%..

What are so steps to achieve my goal?

Answers:

Well in order to burn fat you need to be working out in your target heart rate zone which basically means cardio. So a workout revolving around cardio is what you'd want. A good diet would also help. Your going to lose bulkiness if you want to cut body fat.



Have you considered p90x or insanity?

Look at beachbody.com




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