5'10 240 trying to cut my body fat down about 12% can u help me?!
Question: 5'10 240 trying to cut my body fat down about 12% can u help me?
Ok im 5'10- 240...I know.. I know.. Im overweight..I currently don't know my body fat percentage but i imagine it's probably around the 20-25% area..Im totally comfortable with my weight..I like having a bulk look because looking too skinny would not fit me at all.. but I desperately want to cut my body fat percentage down to about 12%..
What are so steps to achieve my goal?
What are so steps to achieve my goal?
Answers:
Well in order to burn fat you need to be working out in your target heart rate zone which basically means cardio. So a workout revolving around cardio is what you'd want. A good diet would also help. Your going to lose bulkiness if you want to cut body fat.
Have you considered p90x or insanity?
Look at beachbody.com