is a 45min walk good?!
Question: Is a 45min walk good?
should i keep going to longer walks
Answers:
yes! that is very good!!
YOU ARE gradually increasing the time of your workouts. Looks likeyour muscles are getting stronger!
keep this up and you wil be healthy and lose weight!
yes long walks are very good. walking helps you lose weight and also build muscle in your legs, abs, and back. Walking also increasing you metabolism which also helps with weight loss. Walking also puts oxygen into your blood and gives you a good refreshed feeling which is very good for your heart
Yes it is good and it would be wise because walking helps your heart the longer the better. :)
sorry to tell but no its not good, u need a 3 -5 hour walk atleast!
bodybuilder
45 minutes is just perfect!