I want to know how to gain muscle at this spot no one tells me how plzz explain?!


Question: I want to know how to gain muscle at this spot no one tells me how plzz explain?
okay my arms are flabby i hate the the way my arms look flabby when i just have a shirt on i want to know how to gain muscle in my fore arm please help

Answers:

http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/2/muscle/forearms

check out this site
your going to have to start hitting the weights buddy


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