How to lose weight fast ?!


Question: How to lose weight fast ?
Answers:

12 days minus 12% of the way the body does not need sports, many foreigners say with a very good, and this is the United States the world's fitness center is highly recommended ladies who want to lose weight recipe urgently. METHODS: A total of 12 days: the first 3 day: fruits and vegetables every day as food in the morning to eat fruits, vegetables and fruits can eat together at noon, at night to eat vegetables (not the oil and salt oh), not limited to days 4-6 weight: eat milk and yogurt (see Do not buy there preservatives, not only does not help weight loss will increase Xiao Dudu), you can eat, not limited to the final amount of 6 days, mixed vegetables, fruit and milk and yogurt to eat, weight loss recipe weight -3 weeks of open-thin Taiwan 7 kg is: before going to bed drink a small cup of wine is matched with a small cup of the amount of one to two of the cheese! Full-fat cheese with calcium red wine, can increase the metabolic rate is conducive to burning fat. As long as the normal 3 meals to eat before going to bed 30 minutes, eat 1-2 slices of cheese or 50g cheese, drink a cup of 50-100c.c.'s Red wine, 3 weeks can be thin 7 kg. Cheese protein and lipid; wine alcohol, have heat production, and allows blood sugar to rise. Low in calories, only 129 cards, coupled with diet control, weight loss easier. Fixed daily intake of calcium can be effective weight loss ingredients as cheese and milk ratio close to, plus lactose, and calcium is readily absorbed, and the protein produced by the fermentation of short-chain amino acids, can enhance the metabolic rate. Wine alcohol can help sleep. The metabolism of slow sleep, body temperature is low, eat something and drink red wine Secretary, can produce heat, and speed up the metabolism, while sleeping side can consume the body fat to achieve weight-loss effect. Can not eat a meal before the starchy foods, or else will play the opposite effect. Oak barrel fermented wine to choose the. Materials or 50g cheese 1-2 slices of red wine 50-100c.c. To select the lipid, calcium content, low sugar / low carbohydrate and natural taste of fermented or smoked cheese. Not more than option processing has added flavors such as strawberry, lemon, blueberry cheese. Reporters that according to doctors can be full-fat cheese and high calcium diet, to the supermarket to choose 5 cheese, wrapped by the Secretary for physician evaluation of a unit of 100g, 5g sugar in less than lipids in the 25g, is that you can use to lose weight in cheese. Conducive to burning fat, waist and hips. Three-day diet to lose weight



hi there, I had this bad eating problem for ages that it was hopeless. I used to be a diet product nuts. Till a friend show me these tips, I had my doubts at first but I felt there was nothing to lose. I saw results after 1 week, but I was feeling good about myself. After going through that initial stage, which was such a confident booster, I started to develop good eating habit so I could continue to keep off the fat. I couldn't be more happier. I hope I've provided good information: http://hotloseweighttalk.tk



Eat the most calories on breakfast, lessen the calorie intake during lunch, and just eat fruits and vegetables for dinner. Drink a lot of water.




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