I want to lose weight help? :'(?!


Question: I want to lose weight help? :'(?
I'm a girl 14 turning 15 this July and I'm around 5'2 and my weight is 49kg (109lbs). I have that little belly fat and I want to lose weight and lose that belly fat too. Like tips on exercises to do and what food should I avoid and what should I eat? Please help me!!

Answers:

Eat helathy: eat 3 whole meals a day. FOr your meals, you want something helahtly and that fills you up so that you don't get hungry again for a long time. You need to also make healthy choices like eating whole wheat bread or whole grain bread instead of white bread and brown rice instead of white rice. Cut all junk food. They are bad for you and cause weight gain fast. Cut fast food as well! If you get hungry in between your 3 meals, eat a piece of fruit/vegetable, low-fat yogurt, skim milk, or fruit juice. THey are all good and healthy and will burn fat. As well as eating healthy, combine with exercise and you will lose the weight healthfully and easily.
For the exercise, don't overdo yourself. Just walking, jogging for 1 hour each day will be more than enough. Rememeber to rest for 1 day of the week. Also, if 1 hour is too long for you, you can BREAK IT DOWN thorughout the day. Nobody said you have to get it all done in one shot, just do some after you wake up, some in the afternoon myabe, and sometime before or after dinner. It's more managaeable that way.
eat healthy and exercise is the golden rule of losing weight. Good luck hun :)



Hi,
Since the country you live in is hot...eating healthy is the main option, Count how many calories you have a day I eat 600 calories out of my recommended amount which is 2000. Swimming is a great exercise for getting rid of "puppy fat" Just try and do as much exercise as you can and eat as healthy as you can. Try to avoid, potatoes, crisps and bread mostly starches and fat eating chocolate is the worst thing you can do.

( If you lived in a reasonably cool country I would have recommended using a trampoline it really helps!)
Cheers Rosie

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Very easy. Eat more fruits and vegetables, and avoid fatty, sweet and oily foods. Avoid heavy carbohydrates as well. Unfortunately, physical exercise is not an option. It's good that you leave in a hot place, you'll sweat more and you'll burn more fat and toxins come out through your sweat. You might want to go swimming or something.




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