What is a better workout for me, P90X or Insanity and how much better would it m!
Question: What is a better workout for me, P90X or Insanity and how much better would it make me in performance?
I am 17, 6'0 185lbs and i am not sure which one would be better for me. I am in good shape already as i play football, basketball, and track but i want to perform better in speed and strength. Right now i can bench 225 5 times and i can run the 100 yard dash in 11.3 I am also trying to get a 6 pack but based on what i saw on TV, i dont think that will be a problem for the workouts that they do. So, which workout DVD is better for me to perform better and how much better would it make me?
Answers:
P90X. Insanity is good for fat burning while P90X is good for muscle buildinng.