Am I going to gain weight?!?!?!
Question: Am I going to gain weight?!?!?
(I eat 1350 cals a day and I eat 1500 on junk food days and I'm a 13 year old girl, 5 ft and half an inch tall, 97 pounds)
Answers:
That's a pretty strict diet, especially for a 13 year old girl. If you are doing no exercise at all you should be eating about 1600 calories just for maintenance of current weight. You aren't going to gain weight from eating 1500 calories on any day, ever.
You should know that inadequate nutrition can interrupt your growth at this point in your life.
First off, please tell me you're not on a diet! You're underweight and should not lose any weight.
You won't gain weight for eating junk food. Don't even worry about gaining weight at your age, it will happen anyways. Your body will develop and weight can fluctuate a LOT because of hormones and such. Stop weighing yourself and enjoy life. The teen years can be the best or worst years of your life. You choose.
You're 13 and already on a diet? When you don't even need to be? You're going to have a long, miserable adolescence and emerging adulthood if you keep this up. You're fine the way you are, you're young and you're ALLOWED TO HAVE DESSERT! You shouldn't have to limit yourself at this age, your metabolism should be soaring!
Psychology major, binge eating disorder recoverer
Do not worry.since you are not having any junk meals this week this will compensate for the last weeks extra junk meals.You should not gain any weight.
ummm well it's best to be consisten but you're at an ge where u will probably burn it off by just sitting in a chair so dnt worry too much(:
No probably not