I am hungry and nothing I eat makes me feel better?!


Question: I am hungry and nothing I eat makes me feel better?
Ever get like this? Any advice?

Answers:

omg i swear i know this feeling- u need to do what i DID and what i NEED TO DO again. Get rid of the unhealthy food in ur home. come up with 5- 10 healthy snacks (mine were yogurt and cut up fruit, banana and HEALTHY organic peanut butter, luna bar, whole wheat toast with peanut butter. hummus and carrots, healthy cereals with skim free milk, etc. ) IT SUCKS AT FIRST, but after day 1 it gets easier and easier each day and soon you will see you are more easily satisfied by food

i need to do this again- right now i feel like you, i eat unhealthy tasty foods but i always want more. it sucks.. i did this "diet" 4 months ago for 3 months and lost 17 pounds- i have gained back 5, so starting today im back on the healthy diet.

good luck




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