What should I eat to lose weight?!

Breakfast is very important never skip it
Here are some ideas for each meal.
Breakfast:
Fiber one bar with fruit
Cottage cheese, slice of toast, and fruit
Egg whites and one whole egg, fruit
Serving of healthy low calorie cereal, fruit
Peanut butter and jelly ( wheat bread)

Lunch:
Lean turkey sandwich, vegetables, fruit
Light tune, wheat thins, apple
Salad( light dressing) fruit or a vegetable
Yoplait light , turkey sandwhich

Snacks:
Cliff bar
Protein shake
Almonds, fruit
Cottage cheese, fruit
Apple and cheese stick

Dinner:
Tilapia or grilled chicken, brown rice, vegetable
Turkey burger, fruit
Lean turkey wrap

First of all 130 pounds is not a lot of weight, but I'm sure you don't care about that and you just want to lose weight. Anyways I'm an exercise science major and my professors always tell me that the key to losing weight is burn more calories than you consume. The best way to lose weight is intense cardio to burn off as many calories as possible, and then eat in moderation. You can eat everything you're eating now, just do it less.
Drinking lots of water is also really important.
Eating breakfast is also important, it boosts your metabolism which burns calories.

So exercise more, eat in moderation, drink water, eat breakfast.

You should go to a doctor.He will tell you after a few tests what is really good for you.If you will take his advices, you'll lose weight in no time.But if you don't want to go to the docotr, try to eat as many vegetables as possible.Fruits will do as well.Continue to exercise and don't forget that is important not to eat after 7pm.