Best ways to gain muscle??!


Question: Best ways to gain muscle??
So, I've been homeschooled the past 3 years, and haven't worked out in a while.

I now can barely do 20 push-ups (which is really sad), and am wondering what are some work outs to gain a lot of muscle (no dumbells)? I currently am working on push-ups, sit-ups, and squats, and want to know other work-outs that can be easier, but more potent. Thanks.

Answers:

Why are you pedobear?
Am I supposed to make a children-related joke here?
I mean.. I could, but your question doesn't really seem that trollish. Is that the troll part? God, this is confusing.

I just.. I...




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