I've eaten junk all day and feel really bad about it?!


Question: I've eaten junk all day and feel really bad about it?
I didn't mean to really. Today is one of those few days I have off and I can just stay home, but I hate this feeling knowing I've eaten junk food most of the day. I'd like to just take it all back but obviously I can't. What can I do to make myself feel better?

Answers:

LOL I did the same thing today because I had no work. yeahhh, I don't know. I even skipped out on the gym. I think tomorrow you just need to get back on your grind. Hit the gym or go running whatever is available, get to work, eat a healthy breakfast, a good sized lunch and nice dinner. Shower and try to stay away from fatty stuff. As for today, I mean whatever's done is kinda just done, so just focus on making tomorrow a more productive day with healthier means. Once you start having a healthier regime you'll actually starting feeling better. for now though, I guess shower or read a book, & stay offf the couch to get your mind off the guilt haha



Workout to burn those calories?
And, of course, eat healthy tomorrow ;)



eat healthy the next day!




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