Omg did I eat way too much today?!
Question: Omg did I eat way too much today?
Breakfast
2 toast with margarine butter and some jelly and a cup of tea
Morning snack
A small granola bar and strawberry milk shake ( skim milk)
Lunch
Low fat tuna sandwish loaded with all kinds of vegies and hot sause
Afternoon snack
A large bowl of fruits with low fat whip cream
Dinner
Vegtables with some skinless boiled chicken
Did I eat way too much please be honest.
Answers:
Oh my gosh, hun, I promise you did NOT eat too much. If anything, you ate too little.
Your calories are around 1000-1200 and all of what you ate what really low in fat and simple carbs.
I'm concerned that you think this is too much food. Maybe talk to your gp about these feelings?
I have suffered from anorexia for many years now and it is such a gripping illness. I'm not saying that you have an eating disorder at all, I'm just concerned that these thoughts could get worse.
Consider talking to someone.
But back to your question, no you did not eat too much in the slightest.
Take care x
Depends on your age, exercise and your life. Can't say from this. Your calories matter. See how many calories u ate and see how many calories you SHOULD eat. Very important
Maybe, depends on your body weight and height.
It looks like you ate allot of fatty foods though.
No you did fine and all the foods you ate are healthy