How can I get a six-pack?!


Question: How can I get a six-pack?
I am 13 years old. Many kids at my school have six packs and huge muscles. I have started doing 100-200 push ups everyday. I have felt so much more strength in my arms. I went from bench pressing 85 to 105 pounds in just over 1 month. Although, my abdomen is not changing. It is a little fat xD. I am 5"8 146 lbs.

Answers:

Hi, my name is Damien, I am 22 and I was in the army corp. I have devised a workout plan and eating regime that will help you lose weight, tone up, and be alot healthier.

So, as I said I used to be in the Army, it was tough, so could you handle it?
I will give you a guaranteed routine to make you cry but give you great results.

Here Goes....

Week 1-
10 cross sit ups, 10 push ups, 10 chin bars, 20 squat thrusts, 15 star jumps, (do this 3 times daily for 1 week.

week 2-
Double the amount as the previous week.

week 3-
Triple the amount.

week 4-
100 sit ups, 40 clap press ups, 40 chin bars, 50 star jumps, 100 suicides, (continue this routine for as long as you want the results).

Now substitute elements- take L-Carnitine, this turns fat into muscle rapidly, 2 raw eggs mixed with milk will give you enough protein per session, take this substance 2 times daily, breakfast should be just plain pasta.
Eat plenty of bananas, as this helps with your metabolism.

Ok, also you want to aim to be jogging 1.5 miles in 15mins. Don't sprint, take your time otherwise you can do muscle damage and use up your energy too fast.

I hope this helps, this is a basic fitness plan, and so if you need any more tips or persanolised regime I can set a proper routine for you to follow, with guidance everyday.




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